Any weight loss diet gives no equal results on every people. It may vary person to person. The process of weight loss depends on a lot of factors, therefore results are not same for all. The nature has given us plenty of fruits and vegetables, with them you can lose your pounds. Weight Loss With Juicing – Do you agree with? Here is the fact.
If you are overweight or obese, you will want to lose weight to come back in your normal range of BMI (Body Mass Index). Probably you have tried so many ways to reduce your pounds but you are not satisfied with that. Losing weight is a long term process. So you will need to keep patience and adopt such a process that works well on you.
I will show you everything you may want to know about your weight loss program.
You fall in which category?
The following BMI classification helps you to know your category.
- Underweight: < 18.5
- Normal Range: 18.5 – 24.9
- Overweight: >= 25.0
- Pre-Obese: 25.0 – 29.9
- Obese: >= 30.0
- Obese Class I: 30.0 – 34.9
- Obese Class II: 35.0 – 39.9
- Obese Class III: >= 40.0
BMI (Body mass index) is a simple index of weight-for-height that is commonly used to classify overweight and obesity. It is calculated as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).
If you are overweight or obese you should lose your weight to reach in the normal range.
The basics of weight loss
If you are taking more calorie than you are consuming, the accumulation of fat will start that lead you to make overweight or obese.
Inversely, if you have to lose weight, you should take low amount of calorie from foods than you are consuming. This will help to burn the excessive fat accumulated in your body. Recent researches suggest taking very less (around 50 gram) carbohydrate in your diet. What the carbohydrates generally do in your body will be fulfilled by protein and healthy fats. The requirement of carbs will be compensated by protein and fats. It has several benefits on your health.
I know, still you are anxious to know the fact, whether weight Loss is possible with Juicing.
Yes! Of course, weight Loss is possible with Juicing.
Juices that shed your pounds
Here are the highly suggested fruits and vegetables that have major role to shed your pounds well. Taking juice is more beneficial than cooked one. In the form of juice, all the vitamins and minerals go to your body without any loss, thus helps you to get its optimum benefits.
Some people do not like to eat some vegetables. But they can easily take it in the form of juice to lose their fats.
To prepare juices of fruit or vegetable you will need to have a blender or juicer. A good blender or juicer you can purchase from your nearest shop or order online from here.
1. Indian Gooseberry (Amla) Juice
Mostly, it is found that obesity is due to improper functioning of metabolism. Taking Indian gooseberry juice regularly boosts metabolism and benefits in flushing out accumulated toxins from body.
Its juice enhances the rate of breaking down foods in the body, so eaten food does not accumulate as fat. For losing the weight, when you are on dieting or doing exercise, Indian gooseberry juice boosts energy level in the body to keep you more energetic.
When you consume this juice daily in the morning in empty stomach, your body gets regular supply of vitamin C and other nutrients that offer the required energy also to do the exercise for weight loss.
It helps you in hydrating the body and keeps you full for a longer time thus, it help to cut the quantum of food intake.
You can prepare a glass of Indian gooseberry juice with a teaspoon of honey or mix salt and cardamom powder to make the juice tastier.
2. Carrot Juice
Carrot is a storehouse of vital minerals and antioxidants. It contains soluble and insoluble fiber both which is perfect for your weight loss program. Fiber takes the longest to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fattening foods.
The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. A good digestion is crucial for metabolism, which further helps weight loss.
It is itself tasty but if you want, you can add some beetroot to make the juice tastier.
3. Cucumber Juice
Cucumber is rich in fiber and minerals and has very few calories. It has zero fat, low calories, negligible sugar, and many minerals and vitamins like A, C, and K. With 95% water content, it is a filling snack.
Moreover, it eases constipation and reduces gas and bloating by flushing out toxins. It also lowers total cholesterol, triglycerides, and blood glucose, high levels of which contribute to a bulging belly.
Seeds of cucumber help in continuously flush out toxins. They act as a diuretic, helping pass urine and flushing out excess water and toxins. This can also help reduce bloating and tighten your stomach muscles.
High water and fiber content of cucumber keep the gut clean and free from constipation.
Studies show that successful fat and weight loss depends on fat intake and not necessarily overall calories. Cucumber happens to have zero fat and low calories. So cucumber juice is very helpful in weight loss.
4. Beetroot Juice
Beetroot juice is full of nutrients and has no fats and cholesterol. Its juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fiber.
It is suggested to make beetroot juice with blender. Juicers extract all the insoluble fiber from beets during the juicing process, but they preserve the soluble fiber, roughly half the total dietary fiber content.
Dietary fiber increases bulk in your diet, helping you feel fuller with less food, leading to a lower calorie intake that helps with weight loss.
Leucine is an amino acid that is naturally present in beets. It may potentially help reduce body fat levels by increasing protein availability and lean muscle mass.
As it is naturally sweet-tasting, substituting fresh beet juice for a sugary drink, such as soda, can help reduce your added sugar intake, which can help with weight loss over the long term.
5. Watermelon juice
Watermelon is a nutrient dense food, that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
Watermelon is one of the best foods for the job at just 86 calories per wedge. Each wedge of watermelon also contains less than a gram of fat and is cholesterol-free. You can quickly shave hundreds of calories off your daily intake by snacking on watermelon juice.
Foods that have high water content, like watermelon, also prolong the feeling of fullness. Water from food leaves your stomach slower than when you drink a glass of water, extending satisfaction from a meal.
If you want to lose weight, you can’t just add watermelon to your regular diet. You need to replace less healthy foods that are more energy dense with watermelon juice.
6. Cabbage Juice
Cabbage juice might sound disgusting, but it actually does your body a world of wonders. It is high in an array of different vitamins, minerals and crucial phytonutrients like vitamin C, A, B1, B2, B6, E, and K and minerals like potassium, iron, calcium, iodine, sulphur and phosphorous.
Cabbage juice can be rich in dietary fiber and is naturally low in calories, making it a healthy weight-loss beverage.
Cabbage is also great for clearing the upper section of your intestine, which improves digestion and makes weight loss very easily.
Drinking cabbage juice in place of other higher-calorie drinks can help you lose weight.
7. Bitter Gourd (Karela) Juice
Bitter gourd has a bitter taste and that’s one reason why many people do not like having it. But if you really want to lose some weight, including this nutrient-rich vegetable in your daily diet can do wonders for your body.
Bitter gourd juice contains a lot of important nutrients ranging like iron, magnesium, potassium and vitamin C. It is low in calories, fat and carbohydrates.
Bitter gourd is rich in soluble fibers. Fiber-rich foods induce the feeling of fullness. Since fiber takes long to digest, you feel full for a longer span and tend to binge less.
For making the taste better you can add fruits and honey to the bitter gourd juice.
Lose Weight by Juicing
Whenever you want to lose the extra body weight, start to take juice only for a short period, usually 1-3 days to cleanse you body. After that, slowly return to your diet but replace some meals with fruit or vegetable juice. It would be very helpful to achieve your weight loss goal.
I always recommend to make the juice in your kitchen. It will be fresh and free from preservatives.
If you have any question or want to say something about the subject matter, please leave your comments below. I would be very happy to hear from you.