100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan [BARGAIN PRICE] (Paperback)
This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
About the Author
A registered nurse with a masters degree in Health Education, Linda Spangle is the owner of Weight Loss For Life, a highly successful coaching and e (more…)
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7-Day Low Carb Rescue and Recovery Plan
Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addicts books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets or fall off them completely. Now comes the right help at the right time a plan to put the low-carb dieter back in control without deprivation in only a week or less! Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple cheat often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on. Now theres a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodys need for carbohydrates, and help low-carb dieters regain control over their eating and their weight. The 7-Day Low-Carb Rescue and Recovery Plan includes: 7-Day Jump-Start Plan: Goes to work immediately to help eliminate cravings, balance blood sugar and insulin levels, and put you back in charge without asking you to give up your favorite food. Five Clues Low-Carb Diet Doctors Miss: What you dont know could kill your diet. What you need to know to ensure success. Taming the Hunger Hormone: How to spot the slip-up before it happens and regain your self-control on the spot. Hidden Carbs Waiting to Pounce: Did you know that two stalks of broccoli are equal in carbohydrates to a chocolate-covered ice-cream bar? You have to read this chapter! Troubleshooting: Simple solutions to plateaus, time crunches, the breakfast dilemma, holiday and party minefields, constipation, spousal sabotage, and more. Restaurant Tactics: Surprising strategies for eating out, enjoying the food you love, and staying on your plan. Rescue Recipes: When youre facing temptation, legal food that satisfies at your fingertips. The 7-Day Low-Carb Rescue and Recovery Plan is the essential lifeline of hope for low-carb dieters who have lost their way, or who simply need a helping hand in getting back on track.
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Price $16.76 on Thursday 21. May 2009
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The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
Nutrition and exercise are only two pieces of the puzzle of how to get fit and lose weight, writes Michael Gerrish. The other “UFOs” (”unidentified fitness obstacles”) are barriers to getting fit. These might involve sleep, work addiction, food allergies, or a number of medical or emotional conditions or lifestyle issues. Gerrish, an exercise physiologist, personal trainer, and psychotherapist, gives a self-test to see which of the 58 UFOs are yours and describes how you can conquer each one. He includes exercise information, with descriptions and illustrations of recommended strength training and stretching exercises, and a general diet plan. He also describes energy block acutherapy, a self-help breathing and tapping sequence to treat fears, addictions, cravings, self-sabotage, and post-traumatic stress. More than one-third of the book is devoted to “The Makeovers”–stories of real people who “stumbled, fell down, and got up many times, transforming themselves as a result.” We get to know these people through their journal entries, photos, and communications with Gerrish as they progress through their 12-week program. Gerrish is married to personal coach Cheryl Richardson, author of Take Time for Your Life and Life Makeovers. The Mind-Body Makeover Project is recommended for people who struggle with weight loss and are ready to look at the bigger picture. –Joan Price
Manufactured: McGraw-Hill Companies
Price $1.8 on Wednesday 20. May 2009
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Complete Diabetes Prevention Plan
Stop the development of diabetes in its tracks. Prediabetes is a condition where blood glucose levels are higher than the normal range, but not quite high enough to be diagnosed as diabetes. While the name is new, the condition is not, and millions of people have it. Those with prediabetes will most likely ultimately develop diabetes-but the process can be stopped. The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains what prediabetes is, who is most at risk, the stages of diabetes, and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories-all crucial elements in a diabetes-fighting diet.
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Price $17.46 on Wednesday 20. May 2009
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Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan
The essential book to end dieting forever “The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.” —Publishers Weekly “[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.” —Natural Health magazine People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to: Learn how to stop suffering from “the disease of dieting” Avoid measuring one’s own value by dress size Overcome negative relationships with food Set realistic weight loss goals Put dieting in its proper life perspective
Manufactured: McGraw-Hill
Price $1.36 on Wednesday 20. May 2009
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Pro Plan Extra Care Indoor Cat Turkey & Rice Formula Cat Food (7 lbs.)
Pro Plan Extra Care Indoor Cat Turkey & Rice Formula Cat FoodPro Plan Extra Care focuses on nutritional solutions for the specific needs of indoor cats–including controlling weight, hairball formation, and litter box odor. Helps maintain a healthy weight for less active indoor cats with 15% less fat than Pro Plan Adult Salmon & Rice Formula. Naturally helps control the formation of hairballs when fed exclusively. Uses natural fiber to gently and efficiently move hair through the digestive tract. Formulated with a special fiber blend to help reduce litter box odor. Complete nutrition with antioxidants helps support a strong immune system. Provides high levels of protein to help cats lose fat, not muscle during weight loss to promote lean body mass for strength and ample energy. Specially formulated with vitamin A and taurine, essential nutrients for bright, healthy eyes and good vision. Help maintain a healthy skin and a lustrous, shiny coat from Purina’s combination of omega fatty acids, plus vitamin A and high quality protein.
Manufactured: Pro Plan
Price $24.99 on Wednesday 20. May 2009
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Pro Plan Extra Care Indoor Cat Turkey & Rice Formula Cat Food (16 lbs.)
Pro Plan Extra Care Indoor Cat Turkey & Rice Formula Cat FoodPro Plan Extra Care focuses on nutritional solutions for the specific needs of indoor cats–including controlling weight, hairball formation, and litter box odor. Helps maintain a healthy weight for less active indoor cats with 15% less fat than Pro Plan Adult Salmon & Rice Formula. Naturally helps control the formation of hairballs when fed exclusively. Uses natural fiber to gently and efficiently move hair through the digestive tract. Formulated with a special fiber blend to help reduce litter box odor. Complete nutrition with antioxidants helps support a strong immune system. Provides high levels of protein to help cats lose fat, not muscle during weight loss to promote lean body mass for strength and ample energy. Specially formulated with vitamin A and taurine, essential nutrients for bright, healthy eyes and good vision. Help maintain a healthy skin and a lustrous, shiny coat from Purina’s combination of omega fatty acids, plus vitamin A and high quality protein.
Manufactured: Pro Plan
Price $35.99 on Wednesday 20. May 2009
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Pro Plan Extra Care Indoor Cat Turkey & Rice Formula Cat Food (3.5 lbs.)
Pro Plan Extra Care Indoor Cat Turkey & Rice Formula Cat FoodPro Plan Extra Care focuses on nutritional solutions for the specific needs of indoor cats–including controlling weight, hairball formation, and litter box odor. Helps maintain a healthy weight for less active indoor cats with 15% less fat than Pro Plan Adult Salmon & Rice Formula. Naturally helps control the formation of hairballs when fed exclusively. Uses natural fiber to gently and efficiently move hair through the digestive tract. Formulated with a special fiber blend to help reduce litter box odor. Complete nutrition with antioxidants helps support a strong immune system. Provides high levels of protein to help cats lose fat, not muscle during weight loss to promote lean body mass for strength and ample energy. Specially formulated with vitamin A and taurine, essential nutrients for bright, healthy eyes and good vision. Help maintain a healthy skin and a lustrous, shiny coat from Purina’s combination of omega fatty acids, plus vitamin A and high quality protein.
Manufactured: Pro Plan
Price $11.99 on Wednesday 20. May 2009
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The Ultimate New York Diet Plan
Hollywood’s top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the bestselling author of The Ultimate New York Body Plan brings you the diet that got supermodel Heidi Klum runway-ready after giving birth to her second baby. Based on the fast-paced lives of Kirsch’s New York clients, this rapid weight loss diet does much more than help you shed fat and firm up in record time–the results also last! Even more important, you will see improvement in your metabolism, energy level, mood, and skin tone in the process.
Manufactured:
Price $16.46 on Monday 04. May 2009
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Powerfood Nutrition Plan
The ultimate nutrition resource – presenting targeted meal plans for everything from weight loss to energy and memory gainwith sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: Pages of flavorful, varied mealsbreakfast, lunch, dinner, and snack menus for every guy, whether hes diabetic, athletic, overweight, or heart-health conscious Practical and proven tips on the smart use of supplements Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
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Price $13.96 on Monday 04. May 2009
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