Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide : Supermarket Choices for Permanent Weight Loss (Paperback)
Review
“Shapiro’s book offers common sense grocery shopping that everyone should practice.” — Bookpage
One dry bagel or an English muffin and jam? An envelope of chicken noodle soup or a can of black bean soup? Nationally acclaimed author Dr. Howard Shapiro will help you choose! This invaluable companion to the best-selling Dr. Shapiro’s Picture Perfect Weight Loss will lead you straight to the great-tasting brand-name foods you need to help you lose weight for good. Dr. Shapiro shows you how easy it is to choose healthy foods that you will love–the ones that fit into your lifestyle, whether you skip meals, eat on the run, or love to spend time in your kitchen. With Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide, deprivation and dieting will become things of the past. You’ll never want to go to the supermarket without it!
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HCG Weight Loss Cure Guide (Paperback)
The hCG Weight Loss Cure Guide is a guide to Dr. Simeon’s Pounds and Inches, which is the base hCG diet Protocol described in Kevin Trudeau’s newest book The Weight Loss Cure “They” Don’t Want you to Know About. Discovered and documented after decades of research by Dr. Simeons, the ‘original’ protocol promises a short term plan with long term results–a full copy of Simeons’ Pounds and Inches is included in the appendix. This guide is the complete ‘How To’ in laymen’s terms from start to happy ending. For most people, this can make the difference between reading about an extremely complicated and expensive diet protocol (as presented in Trudeau’s book) and executing an inexpensive, simple protocol detailed by the physician who developed it (Dr. Simeons’). The guide includes non prescription ordering, mixing, storing, tips, menus, charts, and everything else you need to successfully lose the AVERAGE 20 – 30 pounds in about a month.
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Get with the Program! Guide to Good Eating
Bob Greene’s bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you’re not going to stick to an eating plan if you’re bored or feeling deprived, so he’s developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you’ll discover the keys to boosting your metabolism. Next you’ll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to cheat without guilt. Finally, there are 85 easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and Cream Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
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Price $16.31 on Thursday 21. May 2009
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Smart-Carb Guide to Eating Out
A fast-food diet? It may seem like an oxymoron, but for the millions of Americans living a low-carb lifestyle–many of whom still end up eating on the run at fast-food joints and sitting down with their families at chain restaurants–The Smart-Carb Guide to Eating Out shows how to stick to a low-carb diet when eating on the go. Rather than simply listing the nutritional content and requiring us to do the math ourselves to figure out what to eat, Tracy Jones, M.S., provides a shortcut by listing which menu items (or combination of menu items) compose a smart-carb meal that is compatible with The Zone, South Beach, or any 40-30-30 diet. The book also provides calorie and carb content so that readers can easily customize meals to meet their own nutritional needs. And with the help of the 7-Day Quick Start Program, readers can quickly implement their favorite fast-food meals–like the Classic Single hamburger and Junior Frosty at Wendy’s–to jump-start their weight loss.
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Price $4.89 on Wednesday 20. May 2009
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Hip Chick’s Guide To Macrobiotics
Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
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Price $11.86 on Wednesday 20. May 2009
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The Complete Idiot’s Guide to Eating Raw
A raw food diet is a purely healthy diet.More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimenRecently published studies indicate that rheumatoid and fibromyalgia patients–who number in the millions–can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Manufactured: Cooking.com
Price $16.95 on Monday 04. May 2009
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Raw Foods Resource Guide
The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. But with the myriad information and complicated cookbooks in circulation, the thought of living the raw lifestyle can be intimidating. Before you reach for that frozen chicken breast and fire up the grill, explore the potential benefits and (un)cooking possibilities using The Raw Food Resource Guide. Raw foods guru Jeremy Safron presents the basics of raw living, such as raw food diets, the value of dried foods, how to build your own dehydrator, the benefits of sprouted foords, and more. Packed with references for educational centers, websites, and books, this accessible and informative handbook provides everything you need to know to start living in the raw.
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Price $6.96 on Monday 04. May 2009
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Dr Andrew Weil’s Guide To Eating
One of America’s best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight loss. Understanding inflammation to be the root cause of many chronic illnesses, Dr. Weil provides science-based recommendations to help combat specific health concerns, all as part of what he calls the Anti-Inflammatory Diet. He also addresses the subject of dietary supplements what is downright dangerous and what can help. Includes Eating Well Pocket Guide. (DVD) approx. 1 hr. 20 mins.
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Price $14.98 on Monday 04. May 2009
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Dr. Bob Arnot’s Guide to Turning Back the Clock Condition: New
ISBN: 9780316051743 Publisher: Little Brown and Company Description: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women — and gives us a breakthrou Binding: Paperback Condition: New
Manufactured: TextbookX.com
Price $19.99 on Monday 04. May 2009
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Type 2 Diabetes Your Healthy Living Guide Tips, Techniques and Practical Advice for Living Well With Diabetes Condition: New
ISBN: 9781580400602 Edition: 3 Publisher: McGraw-Hill Description: The revised third edition includes the most recent information on how to create an effective plan for weight loss, exercise, and skin care; deal with work issues such as sick days; take medications safely and wisely; self-monitor blood sugar to maintain h Binding: Paperback Condition: New
Manufactured: TextbookX.com
Price $16.95 on Monday 04. May 2009
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